We’re so glad you’re here! Before you jump into your course content, take a few moments to explore the Welcome Station. This space is designed to help you get grounded, feel supported, and start your journey with clarity and ease.
Here, you’ll find:
A quick guide to how the course works
Tips for creating a peaceful learning environment
Journals, playlists, and rituals to set the tone
Any materials you might want to download before starting
Ways to connect with us or the community
Think of this as your cozy starting point—like stepping into a calm, intentional space before the learning begins.
Take a breath, settle in, and start when you’re ready.
We’re so excited to walk this journey with you.
Kick off the month by anchoring your mornings with purpose 🌞. This week is all about building intentional routines that nourish your body 🥗 and calm your mind 🧘♀️ before the demands of the day begin.
You’ll explore:
🌄 Simple morning rituals that set the tone for balance
🚰 Hydration strategies to energize your day
🤸♀️ Gentle movement and mindfulness to wake up with clarity
Take the first step in designing your day—with purpose and with care 💫.
Step into this week with purpose and clarity. ✨
You’ll align your nutrition 🍎 and movement ⏱️ with the year you want to create, while using mindfulness 🧘♀️ and visualization 🧠 tools to connect with your deeper goals.
Together, we’ll build intentional routines that support your energy, focus, and joy—both in and out of the classroom. 📚💫
This week is all about building rhythms that feel good to you—routines that nourish your body and calm your mind. 🍽️💪
Michelle shares simple, sustainable planning tools for meals and movement, while Amy guides you through setting emotional boundaries with a workshop on Nonviolent Communication, and creating daily moments of peace through meditation. 🧘♀️✨
Structure doesn’t have to feel rigid—it can feel soulful. Let’s create systems that support your energy, clarity, and calm. ✨
This week brings it all together—fueling your body and centering your mind so you can move forward with confidence. 🧘♀️💪
Michelle shares quick, go-to meals and simple movement resets to keep your energy steady, even during busy weeks. 🥗🤸♀️
Amy invites you to reflect, release, and restore with grounding practices like journaling and meditation. 🌙📝
Step into the school year feeling aligned, steady, and fully supported.