This 7:40-minute meditation is a companion to the journal prompt: “Classroom Visualization."

In this practice, you’ll be gently guided through a visualization of your ideal school day—from the peaceful way you wake up, to the energy you bring into your classroom, and the connections you build with your students and colleagues.

This meditation invites you to reflect on what matters most as you begin a new school year. As you move through each imagined moment of the day, you’ll begin to clarify your core values, intentions, and priorities, helping you step into the year with purpose, presence, and alignment.

Use this time to ground yourself in your vision, and return to this practice whenever you need a reminder of what you're building, and why it matters.