August: Intentional Start
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☀️The Welcome Station☀️

🎥Video: START HERE August Introduction.mp4
🎥Video: 📚August Read and Radiate Reveal.mp4 (5:30 min)
🎥Video: 🧘‍♀️ Standing Yoga 🧘‍♂️ (6:30 min)
📥 Download- 🗓️ Sample Weekly Planner ✏️ (PDF)
🗓️ Week 1: ✨Awaken With Intention

🌅 Morning Rituals: Multi Page Guide 🧘 (PDF)
📥 Download: 🌞 Morning Rituals Journal (PDF)📝
🎧Audio: 🦋Morning Rituals Meditation.mp4 (6:30 min)
🎬 Quick Video: 🌅Morning Hydration🚰 (1:15)
🧭 Week 2: Envision the Year Ahead

📹Video: Envisioning a Healthier You 🏃‍♀️ (5:20 min)
📥 Download: 💭 Classroom Visualization Journal (PDF)📝
🎧Audio: 🦋Classroom Visualization Meditation.mp4 (7:40 min)
💫 A Joyful Menu of Movement🧘‍♀️🏃‍♀️💃 (PDF)
🎥 Activity: Visualize and Shine: Making a Personal Vision Board 🖼️ 🎯💫 (2:30 min)
🧘‍♀️ Week 3: Structure with Soul

🎥Video: 🗣Speaking with Compassion 🕊Non-Violent Communication.mp4 (16:45 min)
📥Download: Nonviolent Communication Planning Page (PDF)
📥 Download: A Word List of Universal Needs 🫶 (PDF)
📥 Download: 🥰 A Word List of Feelings (PDF)
🎬 Video: 📅 Mapping Out Your Week & Goal Setting 🎯
📝 Guide: Grab & Go Breakfasts 🍳 & Snacks 🍎 (PDF)
🎬 Video: Soulful Structures for Wellness 🫶 (7:30 min)
🌟 Week 4: Step Forward, Mindfully Ready

🎧Audio: 🦋 A 5 Day Practice of Mini-Meditations and an Affirmation (4 min each).mp4
🎥Video: Fueling with Intention🔋- Mindful Eating 🍲 (4:55 min)
📥 Download: 🚶‍♀️ Daily Walking Challenge 🗓️
📥 Download: ☀️August Journal Reflection 📝 (PDF)

📹Video: Envisioning a Healthier You 🏃‍♀️ (5:20 min)

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