This 6-minute meditation is designed as a companion to the journal prompt: “Morning Rituals.”
It offers a moment of stillness to quiet your mind, connect with what matters most to you, and reflect on how you want to feel when you wake each day.

Use this guided practice to help you set a meaningful intention, one that can gently guide your mornings. Your intention may shift over time, so feel free to return to this meditation whenever you need a reset or a reminder.

If you're new to meditation, it's completely normal to feel a bit uncomfortable at first. Sitting in stillness can be unfamiliar, but stay with it. With practice, it becomes easier, and you may begin to notice the calming, grounding benefits in your daily life.

Give yourself permission to simply be—you’ve already taken the most important step by showing up. ✨