We’re so glad you’re here! Before you jump into your course content, take a few moments to explore the Welcome Station. This space is designed to help you get grounded, feel supported, and start your journey with clarity and ease.
Here, you’ll find:
A quick guide to how the course works
Tips for creating a peaceful learning environment
Journals, playlists, and rituals to set the tone
Any materials you might want to download before starting
Ways to connect with us or the community
Think of this as your cozy starting point—like stepping into a calm, intentional space before the learning begins.
Take a breath, settle in, and start when you’re ready.
We’re so excited to walk this journey with you.
When life gets hectic, it’s easy to lose focus and energy. By rooting into your body, breath, and space, you create calm and clarity. This week focuses on grounding practices to help you recharge, recenter, and show up with presence. 🌿
This week will focus on your breath. Your breath is always with you—steady, grounding, and available in every moment. By using the breath as an anchor in both motion and emotion, you can return to your center anytime, anywhere. 🌬️
Teaching isn’t just about content—it’s about connection. By showing up with embodied, heart-led presence, you create a sense of safety and calm for your students. As the nervous system regulator in your classroom, your energy sets the tone, helping students feel grounded and ready to learn. 🌿
Presence isn’t about perfection—it’s about practice. By making re-centering a daily ritual rather than a one-time reset, you give yourself space to return to balance again and again, no matter what the day brings. 🌿