What Kind of Listener Are You?

Active listening is a skill that can always be strengthened. Use this journal page to reflect on a recent conversation—how present were you? Did you fully hear the other person, or were you distracted or planning your response?

Refer to the Active Listening presentation for guidance, tips, and exercises to help you practice being a more attentive and empathetic listener. Use this reflection to identify areas of growth and celebrate moments where you truly connected through listening.