September: Presence in Practice
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🌻The Welcome Station🌻

🎥VIDEO: September Book Reveal📕
🌟EXCLUSIVE🌟 Workshop: The Power of Naming: Understanding through Language
🌻 Week 1: Root into the Moment 🪴

📥 DOWNLOAD: Feelings Tracker 🤩
🎥VIDEO: Chair Yoga- A Grounding Practice ⭐️
📥 DOWNLOAD: Rooted Recipes🥕🥔
🎥VIDEO: Try a Grounding Walk 🚶‍♀️🌍
🌻 Week 2: Breathe Through the Day 🧘‍♀️

📥DOWNLOAD: Breathing Techniques😮‍💨
🎥VIDEO: Breathing techniques😮‍💨
📥DOWNLOAD: Pause, Breathe, and Sip 🥤
🎥VIDEO: Importance of Zone 2 Cardio 🚶‍♀️
🌻 Week 3: Presence in the Classroom 👩‍🏫

📥 DOWNLOAD: Active Listening👂
📥 DOWNLOAD: Active Listening Journal Reflection📝
📥 DOWNLOAD: Mindful Lunch Break🥗✨
🎥VIDEO: Be Present With a Color Walk🎨
🌻 Week 4: Return to Your Center 💫

🎧AUDIO: Full Body Scan for Teachers🕊
🎥VIDEO: Core Activation Anywhere 🧘‍♀️
🎧AUDIO: Finding Your Center- Removing Those Layers
📥 DOWNLOAD: September Presence Reflections 🍂📝

🎧AUDIO: Finding Your Center- Removing Those Layers

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