Join me for a walk where I explain the science and benefits of Zone 2 cardio . Discover why this “sweet spot” of training is essential for building endurance, boosting fat metabolism, balancing stress, and supporting long-term heart health ❤️.

In this video, you’ll learn:
✨ What Zone 2 cardio is and how to know you’re in it
✨ Why it matters for energy, longevity, and stress regulation
✨ How to incorporate it into your weekly routine for sustainable results