Wake up your core with simple, effective activities you can do anywhere — in the classroom, at your desk, or on the floor. 🌟 This video includes:

• Seated & Standing Moves 🪑🚶‍♀️ — perfect for quick posture resets and energy boosts during the day even at your desk

• Floor-Based Activation 🧘‍♂️ — deeper strengthening and stabilization to support long-term wellness

These short, accessible movements will help you (and your students, if you choose to model in class) stay strong, supported, and energized throughout the day.